Ballroom Dance Training
Dance Lessons Bring Romance to a Midlife Marriage
Dancing benefits you physically, mentally, and emotionally
Unlike medical journals, I will admit, up front and out loud when there are biases in my writing. This short article is about dancing and its brain benefits. Body benefits are obvious, so let’s talk brain benefits.I have a family of dancers so of course it is obvious to me that anything (and everything) to do with dancing is of great benefit to you physically, mentally, and emotionally. There is my admission of bias. Several studies have reported the benefits of coordinated physical activity (movement that takes thought) such as dancing to prevent brain deterioration.
It seems that dancing is unique in that mental, emotional, social, and physical skills all come into play. This combination of influences has some powerful effects on brain preservation.
It seems that dancing is unique in that mental, emotional, social, and physical skills all come into play. This combination of influences has some powerful effects on brain preservation.
Get Dancing!
Increase Productivity and Performance by Training Your Mind and Body to Dance
That’s where partner dancing (yes, partner dancing) comes into play. With dance, you learn to “feel” whatever movements you make and to train your mind to create new habits that help you thrive.
As the co-owner of a consulting firm, executive coach and ballroom dancer, I’ve seen first-hand how key elements and dynamics from the world of dance can revolutionize how men and women approach their professional and personal lives.
Gaining an understanding of the fundamentals of dance such as posture, weight shift, balance, touch, direction, rehearsal, choreography, and judging, can stimulate creativity, enhance awareness, improve analytical skills and lead to peak performance.
That’s where partner dancing (yes, partner dancing) comes into play. With dance, you learn to “feel” whatever movements you make and to train your mind to create new habits that help you thrive.
As the co-owner of a consulting firm, executive coach and ballroom dancer, I’ve seen first-hand how key elements and dynamics from the world of dance can revolutionize how men and women approach their professional and personal lives.
Gaining an understanding of the fundamentals of dance such as posture, weight shift, balance, touch, direction, rehearsal, choreography, and judging, can stimulate creativity, enhance awareness, improve analytical skills and lead to peak performance.